Getting your baby to sleep tips

Sticking to a routine at bedtime can really help you and your baby get a good night’s sleep. Doing the same thing every night means they learn what to expect and how to behave. So after a bath, try a book or some gentle singing – easy, familiar things that will help your baby settle down.

A night-light can help. Not only will it stop you tripping over toys when you go in to check on them, it will also help to make them feel more secure.

A good way to make sure your baby’s tired enough for bed, is by trying to make sure they’re moving around enough during the day. If they’ve still got bags of energy at bedtime try some supervised ‘tummy time’. Why not try putting their favourite teddies or toys a little bit out of arm’s reach so they have to reach out and grab them. Stay with your baby while they do this and make sure they don’t fall asleep on their tummy.

Reading can seem like a good idea, but depending on the book you choose, your child may become more excited than relaxed. Try and pick something that’s not too exciting, and read it to them in a gentle voice. You’ll have them snoozing away in no time

Our baby likes to rub the silky bit of her blanket when she is falling asleep. We only worked out this is what she did when we put it in the washing machine. Now we have a couple of them.

A loving cuddle before bed is often enough to make your child feel safe and secure. It’s also a lovely way to build a strong bond with your child.