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Each year 1st February marks Breathing Space Day; where Scots are encouraged to take some time out to look after their mental wellbeing.

Last year’s campaign, ‘Well Wednesday’, was supported by a range of people including Minister for Public Health Michael Matheson MSP, BBC presenter Kaye Adams and players from Motherwell Football Club.

A memorable part of the day was when listeners to Kaye Adams’ radio talk show phoned in to describe how they took their Breathing Space – whether it was going for a swim, looking after a pet or chopping wood; everyone had their unique take on how to relax.

How will you take your ‘breathing space’ in 2013?