Word / phrase required
Word / phrase required
Coronavirus (COVID-19) testing
Anyone with coronavirus symptoms should get tested in the first 3 days of symptoms appearing, although testing is effective until day 5.
Arrange a test for yourself, someone you care for or a child in your care
The Living Life service offers support to people in Scotland through guided self-help and cognitive behavioural therapy. You can access the service by referring yourself for an assessment by phoning 0800 328 9655 (Monday to Friday: 1pm - 9pm).
Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with:
You'll be offered an initial appointment to ensure Living Life is best suited to your needs. If so, you'll then have a series of telephone support sessions with a guided self-help coach or therapist.
If negative thoughts and feelings are affecting your daily life, specialist help may aid your recovery. Living Life uses a type of talking therapy to help you recognise unhelpful thought patterns and positive ways of coping.
The support you'll receive will be tailored to your needs. You'll benefit from:
The support sessions will enable you to react more positively to difficult situations whilst improving your confidence and self-esteem.
