The number of households you and your children can meet with and where you can meet them depends on the COVID-19 protection level your area is in. You can find out which level you’re in using the checker here.
The dropdown list below sets out the number of households you can meet with and where, depending on your level. The FAQs below explain the rules in more detail. The rules around socialising are being kept under review so we’ll keep this page updated if anything changes.
On this page you can find out more about:
Guide to COVID-19 protection levels in Scotland
Outdoor activities
How far can we travel when we go out?
How far can we travel when we go out?
Levels 0-2
If you live in an area in level 0-2 you mustn’t travel in and out of areas in levels 3 or 4 unless it’s for a permitted reason. You should also try not to travel between areas in other levels as well.
Level 3
If you live in a level 3 area you mustn’t travel to a level 0-2 or level 4 area unless it’s for a permitted reason.
Level 4
If you live in a level 4 area you mustn’t leave your local authority area unless it’s for a permitted reason and should try to travel within your local authority area as little as possible.
All levels
Permitted reasons for travel include:
- work
- education (this includes travel for school, university and nursery, home education, training and school day trips)
- essential childcare
- if you are sharing parenting or in an extended household and you live in different local authority areas
- providing or receiving voluntary services
- sport for under 18 year olds
- organised activities for under 18s (including baby and toddler groups)
- accessing healthcare
- antenatal and postnatal classes.
You can find out more about travel restrictions and exemptions, travelling safely and using public transport on the Scottish Government website.
We should avoid car sharing with people outside your household or extended household unless it's essential.
Can I go shopping for non-essential items?
Can I go shopping for non-essential items?
Unless you live in a level 4 area, non-essential shops can open. In level 4, only essential shops can stay open, although click and collect and outdoor retail is still permitted.
As a customer there are some simple steps you and your family should follow to make your shopping experience safe and enjoyable.
- You must wear a face covering when you go into a shop unless there’s a medical reason not to. Children under 5 don’t need to wear a face covering.
- Shop local, and don’t travel any further than necessary.
- Be prepared for shopping to take a little bit longer than usual and understand that you may need to queue for longer as a result. If it’s sunny, make sure you’ve got sunscreen on, and avoid smoking while you’re queuing.
- Maintain physical distancing from other customers and staff where possible and always follow any one way systems in place.
- Use click and collect facilities or online delivery if you can.
- Shop in as small a group as possible.
- Try to avoid busy times and crowded areas. If you see a store is busy, try to come back another time.
- Use hand sanitiser if it’s provided and always wash your hands when you get home.
- Be considerate to retail staff and follow their instructions. Remember that they’re working in challenging circumstances.
- Be prepared to show ID for age-restricted products and possible removal of face coverings if requested.
- Try not to touch things if you’re not considering buying them.
- If using a disposable face covering, after use please dispose of this hygienically in a bin.
Can I go to a restaurant or café?
Can I go to a restaurant or café?
Depending on the level your area is in, there may be measures in place relating to when restaurants and cafés can open and what they can serve. Visit the Scottish Government website to find out more.
If you're visiting a café or restaurant, remember you should stick to the following steps to ensure you stay safe and protect others:
- Follow the rules about meeting other households in your area.
- Stick to physical distancing rules.
- Wear a face covering when you're moving around the restaurant or café (you don't need to wear one when you're eating or drinking).
- Book in advance if you can and avoid busy times, as crowds make physical distancing difficult.
- Try not to touch shared surfaces.
- Pay attention to all signs and listen to staff.
- Provide your contact details to help support Test and Protect.
Can we play sport?
Can we play sport?
Our page on sport, play and children’s activities explains more about the sports you can play and where you can play them.
What about going to the play park?
What about going to the play park?
It’s fine to take the kids to the play park as long as you stick to the rules on meeting other people for your area’s level. Our page on sport, play and children activities has tips on how to use play parks safely.
Staying safe indoors
How can I stay safe if I’m meeting people indoors?
How can I stay safe if I’m meeting people indoors?
It’s easier to catch and pass on the virus indoors, so when you’re spending time with other households indoors you should always:
- keep windows and doors open as much as possible so the space is well ventilated
- maintain hand and cough hygiene
- avoid touching hard surfaces with your hands
- follow advice on the NHS Inform website about hygiene
- if you choose not to physically distance when meeting friends or family in a private garden or home, try to limit the number of people you have close contact with
- wash your hands when you arrive, when you leave, when you get home and especially before eating or after touching surfaces
- try not to share food or utensils – if you’re going to be eating, each household should bring, prepare and eat their own food separately.
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How can I prepare for people visiting my home to make sure it’s safe for everyone?
How can I prepare for people visiting my home to make sure it’s safe for everyone?
It’s easier to catch and pass on the virus indoors, so it’s very important that you maintain good hygiene – so give yourself time to prepare. If someone else is coming to your home, wipe down surfaces they may touch before they arrive, for example, door knobs and the arms of chairs, and provide a separate hand towel for them to use when they wash their hands.
If children under 12 are likely to be sharing toys, make sure these are clean too. Wipe everything down again after they leave. This may seem a hassle but it’s important to help keep everyone safe.
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How can I prepare for visiting another household indoors?
How can I prepare for visiting another household indoors?
Before visiting someone, make sure you check that that’s okay. If you’re at someone else’s home, make sure you wash your hands regularly, try not to touch hard surfaces and wipe down any surfaces you and your children do touch – bring your own towel and some wipes with you to be on the safe side. If you’re planning on eating, it’s best to bring your own food and cutlery, and always wash your hands before eating.
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Can friends and family stay overnight in my home? Can I stay overnight at theirs?
Can friends and family stay overnight in my home? Can I stay overnight at theirs?
If you’re in an area in level 0-2, it’s possible to stay overnight at someone else’s house. However, it’s important to think the arrangements through and decide whether it’s practical. For example, you’ll need to bring your own food and utensils and to give the bathroom surfaces a wipe down whenever you use it. It’s a good idea to keep the room they sleep in well ventilated as well, for example by keeping a window open.
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Can I go on holiday with my friends or family?
Can I go on holiday with my friends or family?
If you’re in a level 0-2 area, you can book self-contained holiday accommodation with friends or family, provided you stick to the rules on indoor socialising.
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