5 ways to be wild and safe in the Park's lochs and rivers

1. Never swim alone and keep a constant watch on weak swimmers

2. Avoid contact with blue–green algae so keep a look out for warning signs

3. Always make sure you know how you will get out before you get in

4. Don’t get too cold – warm up with exercise and warm clothes before and after a swim

5. Watch out for boats, paddle boarders and sailors. Wear a coloured swim hat so you can be seen

How to float advice from RNLI