Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening advice and information for people in Scotland feeling low, stressed or anxious
To make a difference in someone's life you don't have to be brilliant, beautiful or perfect. You just have to care
Newmains FC and Breathing Space partner up for third consecutive season
Access Breathing Space through Contact Scotland
Collaboration between Grangemouth Contractors Safety Alliance and students from Forth Valley College
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.
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24th September 2019 Award winning #nostigma short film > More
5th September 2019 World Suicide Prevention Week > More
11th August 2019 Breathing Space and Newmains United FC renew partnership > More
30th July 2019 Welcoming space unveiled at University of Edinburgh > More
16th April 2019 Take part in Mental Health Awareness Week this May > More
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Counselling & Psychotherapy in Scotland
