Welcome to Breathing Space
How we can help
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Mental wellbeing of people in Scotland
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
Need to talk?
We're here to listen. Find out more about the support offered through our phone and webchat services
Resources available
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Helping to shape future mental health services in Scotland
Volunteers share their views with Minister for Mental Wellbeing and Social Care
Information & support
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
About Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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News
30th August 2021 Volunteers with lived experience share their views More on this article from 30th August 2021
6th July 2021 The powerful impact of peer support More on this article from 6th July 2021
19th May 2021 Interactive event series exploring emotions through music More on this article from 19th May 2021
10th May 2021 Connect with nature this May More on this article from 10th May 2021
12th April 2021 Try a Step Count Challenge More on this article from 12th April 2021